Mon 7- 23- 2018

Posted on Jul 22, 18

Run or Row

Warm Up

Ido Portal Squat 2.0

Strength:

A- 2 x 8 Tempo Back Squat @ 32 x 1

B- 1 x 8 Tempo Front Squat @ 32 x 1

 

WOD:

5 RFT

10 Power Cleans (95/65)

10 Thrusters (95/65)

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