Mon 7- 24- 2017

Posted on Jul 23, 17

Warm Up:

Run or Row

3 Rounds

10 v ups

10 goblet squats

10 step ups

10 kbs

 

WOD:

“Dallas 5”

5 min AMRAP

Burpees

5 min AMRAP

7 deadlifts (155/105)

7 box jumps (24/20)

5 min AMRAP

TGU (40/26)

5 min AMRAP

7 snatches (75/55)

7 push ups

5 min AMRAP

row for calories

** complete as much reps as possible at each 5 min station.

** rest 1 min between stations

 

 

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