Mon 7- 25- 2016

Posted on Jul 24, 16

Warm Up:

run or row
WB Game
5:00 clock
2-3 people per team
10# ball
*winner is most reps without a pause

Strength
Back Squat
Min 0 2@82.5
Min 2 1@85
Min 4 1@85
Min 6 1@87.5
Min 8 1@90
then rest to min 15 then perform AMRAP @75% + 5# from last week

WOD:
7 MIN TIMECAP
21-15-9
Front Squat 95/65
SH2OH 95/65

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