Mon 7-27-15

Posted on Jul 26, 15

Warm Up

2 Rounds

50′ spider man crawl

10 push ups

2 wall walks

 

Pre Game

Take 2 mins to warm up to your starting weight

 

WOD

Every 2:30 for 20 mins – Bench Press (8 sets)

Set 1 : 5 @ 70-75%

Set 2 : 3 @ 80-85%

Set 3 :  1 @ 90-95%

Set 4-8 : 3 @ 85%

 

After Party

90′ Handstand walk for time (sub with 50 HSPU for time if can not HS walk)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.