Mon 7- 3 – 2017

Posted on Jul 2, 17

Warm Up:

Run or Row

2 rounds

1 length tin soldiers

10  single leg rdl

10 kb sdlhp

10 kbs

1 length inch worms

 

Strength:

Deadlift

5 -5 -5 -5 -5

 

WOD:

12 min AMRAP

10 DB Burpees (35/50)

20 pull ups

 

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