Mon 7- 30 – 2018

Posted on Jul 29, 18

Run or Row

Warm Up

Strength:

Push Jerks

3- 3- 3- 3- 3

WOD:

5 Sets for total time

400m row @ 70% effort

100m recovery row

200m row @ 85% pace

100m recovery row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.