Mon 7- 31- 2017

Posted on Jul 30, 17

Warm Up:

Run or Row

3 Rounds

10 banded glute brides

1 length inch worms

10 kb deadlifts

1 length weighted bear crawl

 

Strength:

Deadlift

1RM

 

WOD:

4 RFT

10 deadlifts (225/155)

30 wb (20/14)

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