Mon 7- 4- 2016

Posted on Jul 3, 16

Open Gym 8 – 10am

Group Class 10am

 

WOD
30 min AMRAP
3 SH2OH 185/125
6 Bar Facing Burpees
3 HSPU
6 DL 185/125
*50 ab mat situps must be completed in the 30 min anytime you like
*one bar for entire workout

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.