Mon 7-6-15

Posted on Jul 5, 15

Warm Up

200m run

10 glute bridges

15 ab mat sit ups

20 walking rdl steps (each step is 1 rep)

15 ab mat sit ups

10 glute bridges

200m run

 

WOD

take 20 mins to find 2 rep max back squat

 

Cash Out

Every 6 min for 12 min

800m run

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