Mon 8- 1- 2016

Posted on Jul 31, 16

Warm Up:

run or row
3 rounds of Cindy

Back Squat:
Box squats
12 min EMOM
2 box squats @ 60%
(just below parallel)

WOD:
Fran
21-15-9
Thrusters 95/65
Pullups

7:00 time cap

After Party:
all the mobility

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