Mon 8- 14- 2017

Posted on Aug 13, 17

Warm Up:

Run or Row

2 Rounds w/ empty bar

10 clean pulls

10 hang cleans

10 jerks

 

Strength:

1RM Clean & Jerk

 

WOD:

21- 15- 9

snatches (95/65)

box jump overs

t2b

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