Mon 8- 22- 2016

Posted on Aug 21, 16

Warm Up:

run or row
3 rounds of cindy
Strength:
Front Squat
5@50%
5@60%
5@70%
5@75%
5@80%
*have the new people find a 1RM
WOD:
15 min AMRAP
10 C2B
20 WB 20/14
30 KB Swings 70/53

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