Mon 8- 28- 2017

Posted on Aug 27, 17

Warm Up:

Run or Row

 

3 Rds

:30 on/ :15 off

battle ropes

push ups

sdlhp w/ kb

 

Strength:

Bench Press

3- 3- 3- 3- 3 AHAP

 

WOD:

10 RFT

3 Deadlifts (275/205)

30 Du’s

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