Mon 8- 29- 2016

Posted on Aug 28, 16

Warm Up:

run or row
2 lengths toy soldiers
20 air squats
2 lengths inchworms
20 squat jumps
1 length crab walk forward
1 length crab walk backward
 
Strength:
Back Squat
Find a 5RM for today
 
WOD:
3 rounds
50′ HS walk (1:00 hold time actually on the wall)
15 SH2OH 135/95
400 M run

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