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Mon 8-31-15

Posted on Aug 30, 15

Warm Up

400m run

With an empty bar,

2 Rounds:

5 muscle snatches

5 behind the neck grip strict press

5 good mornings

5 kang squats

5 sort’s press (btn snatch grip version)

 

Pre Game:

review the snatch

 

WOD

Full Snatch & Power Snatch

1-1-1-1-1

(work heavy for this complex, try to keep reps connected)

 

After Party:

7 min AMRAP

7 power snatches (100/70)

14 jumping split lunges

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