Mon 8- 7- 2017

Posted on Aug 6, 17

Warm Up:

Run or Row

3 Rounds

1 length side shuffle (r/l)

1 length duck walk

1 length walking lunge with twist

1 length bear crawl ( forward/ backward)

1 length burpee broad jump

 

WOD:

“Baby Deer Legs”

For Time

30 thrusters (115/85)

rest 3 mins

35 thrusters (95/65)

rest 3 mins

40 thrusters (75/55)

 

Cash out:

100 toes to rig

 

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