Mon 8- 8- 2016

Posted on Aug 7, 16

Warm Up:

run or row
2 lengths high knees
2 wall walks
2 lengths butt kickers
2 wall walks
1 length crab walk forward
1 length crab walk backward
2 wall walks
2 lengths WL twists
Strength:
Test 1RM Back Squat
WOD:
15 min AMRAP
20′ OHWL 95/65 (5 mats)
15 C2B
10 Snatches 95/65

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.