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Mon 9- 11- 2017

Posted on Sep 10, 17

Warm Up:

Run or Row

3 Rounds

10 muscle cleans

10 front squats

10 jerks

 

Strength:

E2MOM30M

Set 1-2  3 @ 60- 65%

Set 3-4  2 @ 70- 75%

Set 5-6  1 @ 80- 85%

Set 7-8  1 @ 90- 95%

Set 11-12  1 @ 80- 85%

Set 13- 15 1 @ 90- 95%

 

Cash Out:

100 Banded tricep push downs

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.