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Mon 9- 14- 15

Posted on Sep 13, 15

Warm Up:

3 rounds

50′ running butt kicks

10 sec downward dog

10 sec upward dog

5 stationary inch worms

50’broad jumps

 

WOD:

15 min AMRAP

200m run

15 box jump overs

10 weighted ring rows (45/25)

 

After Party:

8 rounds

20 secs max hollow rocks

10 sec rest

20 secs max superman hold

10 sec rest

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.