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Mon 9- 18- 2017

Posted on Sep 17, 17

Warm Up:

Run or Row

3 Rounds

:30 on/ :15 off

Battle ropes

Step ups

V ups

 

WOD:

4 min AMRAP

500m row

20 kbs (53/35)

20 t2b

20 box jump overs (24/20)

100 du’s

-rest 2 mins

6 min AMRAP

-rest 2 mins

Compete for time

-count reps for AMRAP and total time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.