Mon 9- 26- 2016

Posted on Sep 25, 16

Warm Up:

run or row
9 min EMOM
Min 1: 3 wall walks
Min 2: 1 lengths walking RDLs
Min 3: 10 DL (empty bar)
Skill:
HSPU 15 minutes to work on
box work
negatives
strict
kipping
deficit (whatever you need work on)
WOD:
7 Rounds
9 HSPU
7 DL 225/155
5 Ring Dips

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