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Mon 9-28-15

Posted on Sep 27, 15

Warm Up:

EMOM for 9 mins

Min 1: 2 TGU (1 each side)

Min 2: 15  Air Squats

Min 3: 5 Bottoms up KB Press (each arm)

 

WOD:

Every 2:30 for 15 mins

2 Push Press & 1 Split Jerk

 

After Party:

21-15-9

Front Squats (135/95)

Ring Dips

*12 min cap

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.