Mon 9- 5- 2016

Posted on Sep 4, 16

Happy Labor Day!

Open Gym 7- 8

Class at 8am!

Partner WOD
Teams of 3-4
*15 tire flips before each station
Station 1: 100 burpees to a plate
Station 2: 40 run down bear crawl up hill sprints
Station 3: sled pulls – 40 lengths
Station 4: 120 KBS
Station 5: everyone on the team around the building together
*one member of the team will hold a med ball at all times – 5 burpee penalty every time it touches the ground

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.