Monday 3- 19- 2018

Posted on Mar 18, 18

Warm Up:

Run or Row

3 Rounds

10 russian baby makers

10 med ball slams

10 pvc snatches

10 pvc ohs

 

Strength:

Snatch

5- 3- 1

then

OHS

5- 3- 1

 

Cash Out:

3 sets

10 bulgarian split squats

10 bb gm’s

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.