Monday 3- 26- 2018

Posted on Mar 25, 18

Warm Up:

Run or Row

3 Rounds

10 banded gm’s

1 length tin soldiers

10 single leg hip bridges

1 length walking piriformis stretch

10 kbs

 

Strength:

 

Deadlift

5- 5- 5- 5- 5

 

WOD:

21- 15- 9

cal row

bench press ( 80%)

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