Sat 1- 14- 2017

Posted on Jan 13, 17

Partner WOD

100 Thrusters 95/65

100 Pull Ups

100 KBS 53/35

** EMOM each person does 5 burpees

** divide reps any way you like but must complete all reps of one movement before moving on

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.