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Sat 1-16-2016

Posted on Jan 15, 16

Partner WOD

1- 7min AMRAP

100 air squats

5o box jumps

rest 4 mins

2- 7 min AMRAP

21 DL (185/115)

42 sit ups

21 kbs (53/35)

rest 4 mins

3- 7 min AMRAP

15 hang cleans (135/95)

30 hrpu

15 kbs (53/35)

rest 4 mins

4- 7 min AMRAP

9 clean and jerks (135/95)

18 burpees

9 kbs (135/95)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.