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Sat 1-2-16

Posted on Jan 1, 16

Partner WOD

30 min AMRAP

6 cleans (225/145)

15 wall balls

9 box jumps

  • partner 1 does 6 cleans then partner 2 does 6 cleans then move on to the next movement

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.