Book a No Sweat Intro Now →

Sat 1-30-2016

Posted on Jan 29, 16

Partner WOD

30 min AMRAP:

100 du

90 air squats

80 wall balls

70 kbs (53/35)

60 cal row

50 s2oh

40 burpees

30 cleans (135/95)

20 snatches (135/95)

10 c2b

share reps as needed

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.