Sat 1- 7- 2017

Posted on Jan 6, 17

Partner WOD

10 min AMRAP

1500 row

max rope climbs

– rest 4 mins

10 min AMRAP

1500 row

max clean n jerks (135/95)

– rest 4 mins

10 min AMRAP

1500 row

max burpees

– rest 4 mins

1500 row for time

 

** divide up work however you choose

** score is total reps and final row time

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.