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Sat 1- 7- 2017

Posted on Jan 7, 16

Partner WOD:

10 min AMRAP

1500m row

max rope climbs

-rest 4 mins

10 min AMRAP

1500m row

max clean and jerks (135/95)

-rest 4 mins

10 min AMRAP

1500m row

max burpees

– rest 4 mins

1500m row for time

 

** divide work however you choose**

** score is total reps and final row time**

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.