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Sat 1-9-2016

Posted on Jan 8, 16

Partner WOD

30 min AMRAP

“McGhee”

5 Deadlifts (275/185)

13 push ups

9 box jumps

 

*partner 1 completes all reps of first movement then partner 2 completes reps of first movements, then move on to the next.

 

 

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.