Sat 10- 07- 2017

Posted on Oct 6, 17

Teams of 3

75 deadlifts (275/185)

400m run w med ball

60 hang power cleans (135/95)

400m run w med ball

45 s2oh (115/75)

400m run w med ball

150 ab mat sit ups

400m run w med ball

120 push ups

400m run w med ball

90 pull ups

400m run w med ball

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.