Book a No Sweat Intro Now →

Sat 10-1- 2016

Posted on Sep 30, 16

Partner WOD:
For Time (down and back up)
50 WB 20/14
45 BJs 24/20
40 BOTB
35 T2B
30 HPC 95/65
25 HPS 95/65
20 KBS 70/53
15 Push Press (EACH)
10 Strict Press (EACH)
5 KB Snatches 53/35 (EACH)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.