Sat 10- 14- 2017

Posted on Oct 13, 17

Partner WOD

20 RFT

Partner 1 – 250m row

Partner 2 – 1 Round

5 pull ups 10 push ups 15 air squats

(switch when done with round)

Each partner does 10 rounds

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.