Sat 10- 15- 2016

Posted on Oct 14, 16

Partner WOD
100 Power Cleans 135/95
200 BOTB
300 Ab Mat Sit-ups
*break up any way you like
ie/ 10 Rounds
10 PC – 20 BOTB – 30 Sit-ups

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.