Sat 10- 21- 2017

Posted on Oct 20, 17

Partner WOD

Teams of 2

54- 42- 30- 18

thrusters (95/65)

pull ups

bar facing burpess

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.