Sat 10- 22- 2016

Posted on Oct 21, 16

Warm Up:

Partner WOD
100 hang snatches 95/65
100 BBJO
100 Air Squats
*no partitioning

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.