Book a No Sweat Intro Now →

Sat 10-24-15

Posted on Oct 23, 15

WOD:

In teams of 2:

50 cal row

50 wall balls (20/14)

50 kbs (70/53)

50 synchronized burpees

50 kbs

50 wall balls

50 cal row

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.