Sat 10- 28- 2017

Posted on Oct 27, 17

Partner WOD

2 RFT

3 mins each movement/ divide work anyway

  • snatches (95/65)
  • wall ball 920/14)
  • burpees over the bar
  • du’s

-score is total reps

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.