Sat 10- 29- 2016

Posted on Oct 28, 16

Warm Up:

Partner WOD:
Double Heavy Grace
60 Clean & Jerks 185/135
Rest 5 min (note time)
8 Rounds 25 min timecap for second part
(4 runs each)
While Partner A runs 400M Partner B does max Wall Balls
then switch….until both team members run 4 x 400M
(score is time for the first part and total reps for the second

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.