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Sat 10-3-15

Posted on Oct 2, 15

WOD:

In teams of 2, with one person working at a time, complete the following:

200 WB

600m OH carry (45/25 plate)

200 push ups

600m OH carry plate (45/25)

 

During the OH carry, you must perform 3 burpees * each and every time you switch the partner carrying the plate.

* Burpees may be completed inside the gym at the end of each OH carry.

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