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Sat 10-31-15

Posted on Oct 30, 15

WOD:

30 min AMRAP

Share the work, only one person working at a time.

 

1500m row

50 s2oh (95/65)

75 du’s

50 pull ups

75 kbs (70/53)

50 front squats (95/65)

800m run

 

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