Sat 10 -8- 2016

Posted on Oct 7, 16

Warm Up:

Partner WOD:
200M farmer carry M/2-53s  F/2-35s
then 2 rounds
10 sunchronized HRPU
20 HSPU
30 Burpees to a 25# plate
40 cal row
50 BJs
then (after two rounds)
200M farmer carry M/2-53s  F/2-35s

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.