Sat 11- 12- 2016

Posted on Nov 11, 16

Warm Up:

Partner WOD:
30 min
Buyin: 1000M row (break up anyway)
then AMRAP
20 KBS 70/53
15 Burpee BJOs
10 Pullups
15 OHWL 45/25
20 AB Mats
400M run together

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.