Sat 11- 18- 2017

Posted on Nov 17, 17

Partner WOD:

100 cal ski

80 box jumps

60 db clean & jerks (53/35)

40 pull ups

20 synchronized burpees

40 pull ups

60 thrusters (95/65)

80 push ups

100 kbs (70/53)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.