Sat 11- 19- 2016

Posted on Nov 18, 16

Warm Up:

Partner WOD
60 WB
50 T2B
40 BOTB
30 FR Lunges 95/65
20 BJs 30/24
10 jumping ball slams
*down and back up (ball slams once)

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.