Sat 11-21-15

Posted on Nov 20, 15

Partner WOD

25 min AMRAP

20 synchronized burpees

40 deadlifts (225/155)

60 wall balls (20/14)

40 calories on rower

  • partner A can only row when partner B is holding the DL bar in a static hold

20 burped box jump overs

400m run

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.