Sat 11- 26- 2016

Posted on Nov 25, 16

Partner WOD
21-15-9
cal row
burpees
*work can only be done when partner is in DL hold 225/115
rest 3 min
21-15-9
G2OH 135/95
BOTB
*partner chair sit on wall
rest 3 min
21-15-9
C2B
HSPU
*partner holds plate OH 45/25

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.