Sat 11-28-15

Posted on Nov 27, 15

Partner WOD:

Hammer

5 Rounds (each partner)

5 Power Cleans

10 Front Squats

5 Jerks

20 Pull Ups

  • rest while partner completes their round

Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.